Virtual Pilates CLasses & privates

We are no longer offering virtual or in-person Pilates classes.

From the privacy of your home our classical pilates program is now exclusively available in a virtual format.

The goal of classical pilates is a strong core, long lean muscles, and increased flexibility.

The Pilates system offers a completely integrated workout experience. We work with you to strengthen and stretch at your own individualized level, using all three traditional branches of Pilates training: Reformer, Mat, and Tower. The postural nature of this method focuses primarily on the abdominal core, working to build strength and stability through movement.

Pilates is based on six essential principles: Centering, Concentration, Control, Precision, Breath, and Flow. There is a heightened emphasis on technique and control, to make sure that your body creates intelligent pathways and maintains healthy structural qualities while building muscular strength. Our instructors will ensure you the finest classical Pilates workout that is smart, safe, fun and results driven. Come prepared to move and sweat!

Private Virtual Pilates

During a Pilates virtual private you will work one-on-one with one of our experienced teachers who will guide you in exercises in the Classical Pilates System.

Your instructor will develop a customized program specific to your level and body’s needs. You’ll do exercises in the Pilates Mat system and if you have Pilates apparatus at home, they will guide and train you on your home Reformer, Tower and/or other equipment.

Classes

Virtual Pilates Reformer Class

Our virtual Pilates Reformenr Class is for participants who have a Pilates reformer at home or otherwise available for use in class. The Reformer Class follows the Classical Pilates System of exercise. A Pilates Reformer Class is a total body workout completed on the Reformer and Mat while challenging strength, stretch, stamina and stability.

Our instructors will ensure you the finest classical Pilates workout that is smart, safe, fun and results driven. Be prepared to move and sweat! *Prior Pilates experience required. Call for more information.

Virtual Pilates Tower Class

Virtual Pilates Tower Class follows the Classical Pilates System of exercise. Tower class is a total body workout completed on the Mat and Tower while challenging strength, stretch, stamina and stability.

Virtual Pilates Mat Class

Virtual Pilates Mat Class follows the Classical Pilates Mat system of exercise. Mat Class is a total body workout completed on the Mat potentially utilizing the magic circle, thera-band and weights while challenging strength, stretch, stamina and stability. But no props are necessary for participation.