Pilates privates & Classes In THe Hamptons

The goal of classical pilates is a strong core, long lean muscles, and increased flexibility.

The Pilates system offers a completely integrated workout experience. We work with you to strengthen and stretch at your own individualized level, using all three traditional branches of Pilates training: Reformer, Mat, and Tower. The postural nature of this method focuses primarily on the abdominal core, working to build strength and stability through movement.

Pilates is based on six essential principles: Centering, Concentration, Control, Precision, Breath, and Flow. There is a heightened emphasis on technique and control, to make sure that your body creates intelligent pathways and maintains healthy structural qualities while building muscular strength. Our instructors will ensure you the finest classical Pilates workout that is smart, safe, fun and results driven. Come prepared to move and sweat!

 
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Private Pilates

In private Pilates sessions at philosofit you will work one-on-one with one of our experienced teachers who will guide you in exercises in the Classical Pilates System. Your instructor will develop an individualized program specific to your level and body’s needs. You’ll do exercises on a variety of Pilates apparatus: Reformer, Tower, Cadillac, Ladder & Barrel and more.

 

 

Classes

Pilates Trio

(max 3 students)

Pilates Trio @ the philosofit Loft also follows the Classical Pilates System of exercise. The goal of Classical Pilates is a strong core, long lean muscles, and increased flexibility. A Pilates Trio is a total body workout completed on the Reformer, Mat and Tower while challenging strength, stretch, stamina and stability. Our instructors will ensure you the finest classical Pilates workout that is smart, safe, fun and results driven. Come prepared to move and sweat! *Prior Pilates experience required. Call for more information.

Pilates Tower Class

(max 6 students)

Pilates Tower Class @ the philosofit Loft also follows the Classical Pilates System of exercise. The goal of Classical Pilates is a strong core, long lean muscles, and increased flexibility. Tower class is a total body workout completed on the Mat and Tower while challenging strength, stretch, stamina and stability. Our instructors will ensure you the finest classical Pilates workout that is smart, safe, fun and results driven. Come prepared to move and sweat!

Pilates Mat Class

(max 10 students)

Pilates Mat Class @ the philosofit Loft follows the Classical Pilates system of exercise. The goal of Classical Pilates is a strong core, long lean muscles, and increased flexibility. Mat Class is a total body workout completed on the Mat utilizing the magic circle, thera-band and weights while challenging strength, stretch, stamina and stability. Our instructors will ensure you the finest classical Pilates workout that is smart, safe, fun and results driven. Come prepared to move and sweat!

Recovery Day

(max 6 students)

An original class created by philosofit founder, Ari Weller, Recovery Day will optimize your body’s health and athletic and life performance. Ari will teach practical movement training concepts that have been proven to re-balance and re-center your fitness more efficiently. He will use a broad range of recovery inducing methods including: 3-D Breathing, Stability Stretching, Corrective Exercise, Deep Core & Matwork, Balance Training, Heart Rate Intervals and more… Recovery Day will help you recover movement ability, stability, injuries and maximize your athletic potential. All levels with a desire to improve are welcome.

Qigong (Chi-Gong)

(max 10 students)

Learn and practice the ancient movement meditation of Qigong to increase physical and mental stability. Qigong is a system that involves slow flowing movements and body postures with deep rhythmic breathing to calm the mind and balance your body’s life energy. Kate’s teaching will focus on three forms of Qigong: Brain/Nervous System Enhancement, Metabolism Re-Activation and Health & Well Being Re-Centering. All levels welcome.

 

Book classes through our App

 
 

Pilates sessions are held on the 2nd floor at philosofit: The Loft


Pilates (or CoreAlign) equiptment by Balanced Body

Pilates (or CoreAlign) equiptment by Balanced Body

 
 
 
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Google - ★★★★★

Linda

"I leave Susan's tower class feeling an inch taller. She is a wonderful teacher, always mindful of how I can get the maximum results from her class. It is always varied and I am never counting the minutes until its over. For someone who is serious about their health and well being, I think you won't find a better studio than philosofit on the East End."

Google - ★★★★★

Elena

“Susan is the best Pilates instructor I have ever had. She has kept me strong and injury free so I can enjoy all my other physical activities.”

Google - ★★★★★

Susan

“I have been practicing Pilates for over 30 years, and have worked with some top notch instructors. Susan is in a class by herself. She's the best teacher I have ever had (she is responsible for training many of the other instructors I work with in NYC). I leave a session with her feeling both mentally and physically invigorated. The space is bright and always spotless. So thankful that I found this place, I look forward to advance my practice here for many years to come.”

Google - ★★★★★

Lynn

"Susan Moran Sheehy is the best Pilates teacher I’ve had in any setting. She has a remarkable ability to teach multiple levels in the same class which means anyone from novice to expert at any age has a great experience. Susan provides individualized feedback and this facilitates progress. And Susan creates such a positive atmosphere that we regular clients are forming friendships. Because of all the encouragement and great instruction I’ve seen myself progress over just a few months, and that’s the best testimonial !"

 
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