Classes

Gyrokinesis® class

(Max 5 students)

Gyrokinesis® class is performed on a combination of low stools, mats and standing. Gyrotonic® is performed specialized machinery which initiates and supports circular and spiral movement within the body. Postures are harmoniously connected through breath movement coordination, articulation of the spine and decompression of joints. While strengthening the nervous system and the cardiovascular system, it will also maximize the flow of energy through the body leaving you feeling open, restored and grounded.

This technique is gentle but profound, addressing the entire body and bringing the whole person into balance. This established method works with circles and spirals within an individual's body, allowing a person to work with their own range of motion in an intelligent and comfortable way. Gyrokinesis® exercise can feel like a dance, and strengthens like fitness training.