Gyrotonic® PRivates and Gyrokinesis® Classes
Gyrotonic® and Gyrokinesis® exercises build strength and flexibility while maximizing the flow of energy through the body.
The GYROTONIC® Method is a system of movement training that simultaneously lengthens and strengthens your entire body. Created by a former dancer and Gymnast, “GYRO” starts with an intrinsic core connection from your spine through your skeleton, joints, nerves and muscles. Truly whole-istic!
GYROTONIC® machines support and guide you through reaching, stretching and rotational movements which make it a favorite for both athletic pre and re-hab clients and aging adults who are seeking to reduce pain in joints and muscles with a regular practice.
When you train in the GYROTONIC EXPANSION SYSTEM® method at philosofit you will be training your body to move the way it is designed: intelligent, efficient and dynamic.